低A 一览

低VA合集**

![VA含量食物150种](https://mmbiz.qpic.cn/sz_mmbiz_jpg/3P5kTY9IR5fzqxfq0BaNicdR7ibWhyRBI7wMPmxQ56uBicTdNd44ibvQlNYJKSmHkq5V7YXNicGIdge0DRDyk8RHOzw9JiadwYfuHyjSM5D9icj4Tg/300) 54. VA含量食物150种 2026.04.30

![Grant:补剂会破坏低VA饮食吗?](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPBCL9dx56fKbyUm2JC9dS5MRRQq4nA8xtyYiaibHJALxFwrdvrqMZNzHvLu9e8LKwuZsX53OJ8S9rQ/300) 53. Grant:补剂会破坏低VA饮食吗? 2025.08.26

![Amber:VA过多症简介](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPLT253cgY288BcNOKYMsfaCfaFaTygoYY3Sc2DY8coNSHGAib29Ca7dQEesafj7DYN594icnlGSl9g/300) 52. Amber:VA过多症简介 2025.06.29

![格兰特和朱迪再谈吃肝和VA](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPAdOLw1gfV4Qib611Wia100LJSo1OnX6QnCquIBafFyxAXKl5B6SLvrnMyPsw2fAsLibvLFUEuXnzYw/300) 51. 格兰特和朱迪再谈吃肝和VA 2025.06.14

![Judy:再谈吃肝风险和VA毒性](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMNOwd6IrQ7I0mejIVJibFr46YvNuQdq2LQ8QdPnBI7dhFjvLibFmKPK2bLgArFEL2AoyB9ichqeuzjw/300) 50. Judy:再谈吃肝风险和VA毒性 2025.06.08

![某国婴儿配方奶粉中VA是如何计算的?](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNrx70JjKgfAIustugd1bmic83RXsLZdN9kYB7cfZqiawZeap9aGiaHJs4gKcKE1iaWLoe47WibYMYJ38Q/300) 49. 某国婴儿配方奶粉中VA是如何计算的? 2025.04.07

![谁是真正的反科学者②](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMJCONkqyVD4kgCj36yicwxD6tuGIHP38CKMibtb4EUV3XgYKykr1p16Gxx6BaZtF2Izxv20tNY3zjQ/300) 48. 谁是真正的反科学者② Pay 2025.03.21

![格兰特:谁是真正的反科学者?](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMJCONkqyVD4kgCj36yicwxD97JoerdPTEicxomLw5LGUTYU65y6JGf9umDsqficxiaVsvibMz1XQNEX5w/300) 47. 格兰特:谁是真正的反科学者? 2025.03.21

![格兰特:一些人吃肝之后](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZMJCONkqyVD4kgCj36yicwxDU7SUmB5icQSlnZqibZIUys0icZPyYyalE6wib7MzYJD1E6s5iadzQ3oZWPg/300) 46. 格兰特:一些人吃肝之后 Pay 2025.03.21

![复合维生素补剂没啥用?](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNLQfldiaQfGczFkRhUNuIJ7VicBvuniaqypcNIFJsGia0DhHv14SrtuQR1Y6Bniaeqz3Fp33AibdGMWeAw/300) 45. 复合维生素补剂没啥用? 2024.07.06

![格兰特评说烟酸:另一种伪生素?](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNLQfldiaQfGczFkRhUNuIJ7Qa96mmHCdVFJCUvu8glyhbLENicbWjj8nMEFjQeWSxouwvu9l2Z2hicA/300) 44. 格兰特评说烟酸:另一种伪生素? 2024.07.06

![草酸盐:导致VA过多症的潜在因素](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOExPrNIwP9SrDdCaKz94evdzW1F9qsMD68NQ5SR3hO03AHicfu5vddN1gPQNeQaL121va5neqbJGQ/300) 43. 草酸盐:导致VA过多症的潜在因素 2023.10.14

![格兰特消A第9年更新](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOExPrNIwP9SrDdCaKz94ev6qFWKz15LicIXZZVkhiauS3PeyJfffI1J25eb4nI9NmH6Fg9oA6yPtAg/300) 42. 格兰特消A第9年更新 2023.10.13

![扑火15:自免症不是什么引起的](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOExPrNIwP9SrDdCaKz94ev4tbYJKgiachFC4zsIfXTxL01UfIZnvm7siamCYvvJicGvyOS6xWHsj8Yg/300) 41. 扑火15:自免症不是什么引起的 2023.10.13

![格兰特有关低A疑问解答](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZNAWAOX3ANcpibzPucVgvk03Yp6xutHjmjgJQHWPSHKGzKMDHIeUCib72cv2fZMLzQMSl20HjHb0gVQ/300) 40. 格兰特有关低A疑问解答 2023.07.18

![VC缺乏真的会得坏血病吗?](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZM7VflicHhLob0bxdGOXmAR4nyCCuVEyjDDLVhfITjvPEIVvhmz6yJr1YFwaxu63HU0E5Xlz8HmHnQ/300) 39. VC缺乏真的会得坏血病吗? 2023.07.16

![VC防治感冒?鲍林的黑暗面](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZPicicqAoWuSibXRBB3Al2iaL0aqRNtSBvgZGgM4HsMANAjdP5JVog2TFoTB1SPAtZ9j18fyTuIN7oD1w/300) 38. VC防治感冒?鲍林的黑暗面 2023.07.13

![格兰特2023低A饮食调查结果](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOXOliaaekXH4icbJKXqAk9oHJCXZ07GP0vw79otRITELYUgz60flia66dS7qm4nfFIYtibKSGppiajw6Q/300) 37. 格兰特2023低A饮食调查结果 2023.04.13

![扑火13:VA的亚临床毒性](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZOXOliaaekXH4icbJKXqAk9oHAt3ibBDnqFqqq9ntBmY975FYxlwA0wSFXZHONa0ckTbXU0wXFO32bZQ/300) 36. 扑火13:VA的亚临床毒性 2023.04.13

![扑火21:阿茨海默症的联系](https://mmbiz.qpic.cn/mmbiz_jpg/QWdxTNciaOZP2w6nKQaMshj7qk5kfI3WDTcoT2btDHibyAiaKUMt34DuKWHHlVGBUj3l6cDdtdHwzaRZvm99mq8Og/300) 35. 扑火21:阿茨海默症的联系 2022.12.08

![低A第8年:格兰特2022年中更新](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPeNX5ricl1bsTI3E2OJLmeZNE8E0KZ3Bicae2a3ictglAiakOo2UfNuQ2ZrDK0Ozmqabm1t878K5Xe9g/300) 34. 低A第8年:格兰特2022年中更新 2022.07.08

![扑火12:炎症是地球上的新地狱](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPeNX5ricl1bsTI3E2OJLmeZTq4aibC1q0gJR4FCeVnb7jViajNM5ibbuwNVNG8Ddiaa3j6PxWETl9bblA/300) 33. 扑火12:炎症是地球上的新地狱 2022.07.08

![过度兴奋可能是肥大细胞过度活动的症状](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPRicHx0I8tsKCiaYqXW1H6wFstrR4MMJYKlIicPXtrTeibJZSwRJraEm4PI41fC7ickF1doicPA6Na9nXg/300) 32. 过度兴奋可能是肥大细胞过度活动的症状 2022.05.09

![VA和新冠之间的联系](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOSsVSV1LJfcrTssrmCuicWDETVj9ibBAgMLic5BazphNBAUabtMjbibMicq34QEO32Kxry5ibVKKrAGoSw/300) 31. VA和新冠之间的联系 2022.04.20

![VA和新冠之间的联系](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOSsVSV1LJfcrTssrmCuicWDETVj9ibBAgMLic5BazphNBAUabtMjbibMicq34QEO32Kxry5ibVKKrAGoSw/300) 30. VA和新冠之间的联系 2022.04.20

![杀不死你的让你更强,再来一次?](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMaeC5lw36sW9OXxhkgu4Hy6upibVdqCszjNlZWibFegHR2MqJqibjWJgoRYfSTgELK1sBFtAt5QUP1A/300) 29. 杀不死你的让你更强,再来一次? 2022.04.08

![蓝光(及VA)如何加速损害眼睛](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNvZFcdhr5ViciahxBMu7QcRhKM4nBBvGOqCS9b0Yyia6lpxxjUOw4969pickKxKlGCpvDUU1NPZ3mOBw/300) 28. 蓝光(及VA)如何加速损害眼睛 2022.03.29

![扑火11:VA是朋友也是敌人](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPzYbibLQa95NQfdw2R5gVmeUQHQbHPoQxjCO4wunTp2yJgojN3J5vhIT9czUknEicXuuNTteEGHC2A/300) 27. 扑火11:VA是朋友也是敌人 2022.03.17

![扑火10:绝对不是自免症!](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMqNNlRNCsdiahk0R9XzoGIHBLnsZFFqflHHThXFPvla1fo0HucXzcBTht7oYN36RxIiaML4G0mGswg/300) 26. 扑火10:绝对不是自免症! 2022.03.16

![扑火9:深入了解湿疹](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMbZQqY9vy7NiaibkAeJ1X5u6iaFnJImUo7WQOGzpyPo95UQ0XkJSGaAMj62bQBKOxkgQjsBFusUxqQw/300) 25. 扑火9:深入了解湿疹 2022.03.12

![扑火8:神秘的自免症](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOnhXDXGlvibfO0lVQNd64gBFQ6jhFPibBr7bfOal5cqGRPsfRreTpr8zlnrDqIuAH1HSjQ4GobALwg/300) 24. 扑火8:神秘的自免症 2022.03.11

![他们发现中国孩子身上多了A之后!](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNF8KYsdDhHq8akT5AmhQljtmpMAyc69ks8qva3875pnB3he9cyH1JQiaA6iaHBmQ3ssciaoRteia71vw/300) 23. 他们发现中国孩子身上多了A之后! 2022.02.17

![扑火7:加拿大的克罗恩病](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNF8KYsdDhHq8akT5AmhQljIwBY3R9EoMq2J5OWUGKBNLFOTPRy5tFAvdrRbqzETqSicvYwG0Aib7vw/300) 22. 扑火7:加拿大的克罗恩病 2022.02.17

![扑火18:减重!减肥!减脂!](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZP1zvOytUf3NaxzcaORpwdwnzjqAn7h2JAQz2bB6AMkNSUw9XlJCttibM1iaFWWXPrU04QUT5CLvcVA/300) 21. 扑火18:减重!减肥!减脂! 2022.02.07

![扑火17:VA和骨质疏松症](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNc4slZJeEQ2YgpNAeBkXL45PcWcDRYnziaAjbTLyFib8EBPkMxQ3KicHcz23UrKX6D1UGURPicBJk5xw/300) 20. 扑火17:VA和骨质疏松症 2022.02.06

![审判VA导致骨质疏松(2)](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNc4slZJeEQ2YgpNAeBkXL4hjJEw38wQ5RnL7mbx6389lGibs8WO07ib9qlerCkAjmsfMrKnUiaQcHpQ/300) 19. 审判VA导致骨质疏松(2) 2022.02.06

![审判VA导致骨质疏松(1)](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPST1SBr4cxfCvaedghdW2oV2VP7c9b8deK7dEArgaicN8sb1kfr0xibMtdRhl2yZSJwRg9zvqb69Eg/300) 18. 审判VA导致骨质疏松(1) 2022.02.05

![视频:如何知道是否VA中毒](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNibzWJp5RR3libQxxdEvWn0zjaCRuXaSDK20d8PffyFY84OJp9WV5VwD4d2qyKgLVIiaiaoFt2jJ6x7Q/300) 17. 视频:如何知道是否VA中毒 2022.01.23

![扑火6:达尔文的新教训](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNibzWJp5RR3libQxxdEvWn0zJxrfAks9QBknZT1GPReBN6xetM5n9TQVvyFJd9qNxLDF9XOImTtSHw/300) 16. 扑火6:达尔文的新教训 2022.01.23

![羽衣甘蓝和胡萝卜非常好吗?](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPje6dVldOQ5SQj5rpxfa0wFSyVEVl7xicPXwcI7Vd8ZibibU31lo9qHbEvQLKU4rC9B3UGC904dcFFQ/300) 15. 羽衣甘蓝和胡萝卜非常好吗? 2022.01.21

![吃肝和VA中毒风险](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPl20yUAIA2zLuawCYSUR6YWJjTVBxjle7cD6ky166mHQZB9gibfANGnqm4bEXjicoDBKYZiao1TMoVA/300) 14. 吃肝和VA中毒风险 2022.01.13

![扑火5:真实的实验](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPl20yUAIA2zLuawCYSUR6YGIg9tIQqbYNZQh2EB5ba0lXqGyoNXluQ6ZQYxia30L30ggktD6Gcibwg/300) 13. 扑火5:真实的实验 2022.01.13

![出人意料的减肥和维持之道](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMwTzX5uF0ZCmnWnqZMO8cKgujQ50EsL9Uw8Xl43JuunHN2HKsibSiaJFuLb8QobQWiaEwpCp9uTOLPw/300) 12. 出人意料的减肥和维持之道 2022.01.03

![扑火4:设想实验](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMwTzX5uF0ZCmnWnqZMO8cKaiae3q7vw5BIcVCzBohoLkXayHiarO3mURDicqJK67nfClL5WuuRgq0pw/300) 11. 扑火4:设想实验 2022.01.03

![维生素A:这种超级营养素的10大好处](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPU0yBnRqcS2BEIf0g8BD0m6jayOCLQy5ByoiakjVsSfv0cRHtoncUdswVdF3tTySrYDvcwS5CvyQA/300) 10. 维生素A:这种超级营养素的10大好处 2019.11.28

![植物源VA毒性更大?雷佩特谈奶/钙/激素 (3)](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMlkTSqsKzr9HPUaQhM6SNT8oiaxtbg9188HGva3p4kGUylD0n7XMXfRcKfgKttPOmFsHSrtSM9ahA/300) 9. 植物源VA毒性更大?雷佩特谈奶/钙/激素 (3) 2021.12.25

![扑火3:当心营养专家](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPW5VGP1Rj2MZdhiaPfC41EhMKQbyldRD3q8j6BuQfurwfwH6IleibsibrglyKZiajelXWFXl5WACOPwg/300) 8. 扑火3:当心营养专家 2021.12.24

![扑火2:找到根本原因的重要性](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZMaaiawXicCbe3dzBjXmROXQNdR5wwcq2TZxmCD1lQRTaZAyLsvvF3lIZqjFrH0WAicUiakolNZelNYFA/300) 7. 扑火2:找到根本原因的重要性 2021.12.21

![扑灭地狱之火(1)](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZN3piak6Zxsb5KqFNc4B01bUJvPBHfUiax0ehzIpJ7ZQ0VdUJiaHL2M6YtC9aibdjBG7Uy2dYibo1j27fw/300) 6. 扑灭地狱之火(1) 2021.12.16

![VA是维生素还是恶棍?](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZOeNL4Ab8HgAnvAD2pj3zDYMoOyGuNfnjeD3B14YVqhjjEXTvk6lyRIjjOjdQ8mQleLLzNaFXtiaicw/300) 5. VA是维生素还是恶棍? 2021.11.21

![格兰特低VA饮食第7年会怎样?](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNLeULg9N5seXX4t8X4vs3hcnoTRrK7GU9HficsCwia5ZTwIyDAauwBLDiagibujFMetGfhQEEBstBApQ/300) 4. 格兰特低VA饮食第7年会怎样? 2021.11.20

![你是 Th1 还是 Th2 占主导优势?](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZNLeULg9N5seXX4t8X4vs3h4LhFS6SfrdAxPrjYvfZcTtXmOHpguUl7snaxz2xomVdgdHNickTJUKA/300) 3. 你是 Th1 还是 Th2 占主导优势? 2021.11.20

![无VA饮食:终结自身免疫之谜](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPV0PvWco0UvZYmLZG9oziamNPfeXwyHtxfFAVkP7eUMcwsbM1KdTy5KWP5O4XQdS6L418SKAyEa2w/300) 2. 无VA饮食:终结自身免疫之谜 2021.11.19

![纪录片:维生素的真相](https://mmbiz.qlogo.cn/mmbiz_jpg/QWdxTNciaOZPV0PvWco0UvZYmLZG9oziammuicUqCsp0NG7xSqUzwSVRyvAYf0FuFT9BIfFJRjm9xJZ0VjofWA1FQ/300) 1. 纪录片:维生素的真相 2021.11.19

低A 一览